Trek
Tsaluna Trek
Four days from Paro to Jimilang Tsho and down to Tsaluna
- 9 days / 8 nights
- Moderate
- Up to 4,100 m
- Mar–May, Sep–Nov
Overview
What this trip is like
The Tsaluna trek, also written Tshaluna, is the short way to walk out of Paro towards Thimphu. For three days it follows the Druk Path, the old mule track along the ridge between the two valleys: up through the forest to the small fortress of Jele Dzong, along the crest through rhododendron and yak pasture, and down to the lake of Jimilang Tsho. There it leaves the main trail and drops down the Thimphu side of the ridge to Tsaluna, a farming village with a road, where your vehicle is waiting.
You have the best of the ridge: the views north to Jomolhari and Jichu Drake, and a night beside the lake. You leave out the Druk Path’s highest camp, at Simkotra Tsho, and its highest pass. That makes four days on foot and three nights in a tent, where the full trek has six days and five nights. It suits walkers who want a real trek in a nine-day visit, and anyone who would sooner not sleep above 4,000 m.
It is still a trek at altitude. The first day climbs more than 1,000 m, every camp is above 3,400 m, and the ridge on the third day reaches about 4,100 m. So the trip begins with two nights in Paro and a walk to Tiger’s Nest, as the longer trek does. Afterwards you have a night in Thimphu and a night in Punakha.
With two more days in hand, the Druk Path trek carries on along the ridge past two more lakes and comes down into Thimphu on foot.
Itinerary
Day by day
-
Day 1
Arrive in Paro
Your guide meets you at the airport and takes you to your hotel. After lunch we go up to Ta Dzong, the old watchtower that houses the National Museum, and walk down from it to Rinpung Dzong. The hillside behind the museum is where the trek begins, the day after tomorrow.
- Altitude
- Paro, 2,200 m
- Overnight
- Paro
- Meals
- Lunch, dinner
-
Day 2
Tiger's Nest
A walk to Taktsang before a trek is time well spent. You climb to 3,120 m and come back down to sleep, which is how the body gets used to height. Back in Paro we look over your kit, and your guide explains how a day in camp runs.
- Travel
- About 7 km on foot, 4 to 5 hours
- Altitude
- Tiger's Nest, 3,120 m
- Overnight
- Paro
- Meals
- Breakfast, lunch, dinner
-
Day 3
Trek from Paro to Jele Dzong
The crew and the pack ponies are waiting above the National Museum. Today is the hardest of the four: a climb of more than 1,000 m, past farmhouses and orchards at first and then through blue pine and fir. We camp in a clearing just below Jele Dzong, a small fortress on the crest of the ridge. On a clear evening the Paro valley lies far below, with Jomolhari to the north.
- Travel
- 8 to 10 km on foot, 4 to 5 hours
- Altitude
- Camp at about 3,480 m
- Overnight
- Camp below Jele Dzong
- Meals
- Breakfast, lunch, dinner
-
Day 4
Jele Dzong to Jangchulakha
If the caretaker is at home we look inside Jele Dzong before leaving. Then comes a short day along the ridge, rising and falling gently through rhododendron forest, which is in flower in April and May. Yak herders graze their animals in the clearings here, and pheasants may be seen near the path. Camp is on open pasture, with the afternoon to rest.
- Travel
- 10 km on foot, 3 to 4 hours
- Altitude
- Camp at 3,770 m
- Overnight
- Camp at Jangchulakha
- Meals
- Breakfast, lunch, dinner
-
Day 5
Jangchulakha to Jimilang Tsho
The path stays on the crest, and this is the day for mountains: in clear weather Jomolhari and Jichu Drake stand out to the north. The ridge rises to about 4,100 m, the highest ground of the trek, before the trail drops to Jimilang Tsho, a long, dark lake known for its large trout. The tents go up on the shore.
- Travel
- 11 km on foot, about 4 hours
- Altitude
- Camp at 3,870 m
- Overnight
- Camp at Jimilang Tsho
- Meals
- Breakfast, lunch, dinner
-
Day 6
Down to Tsaluna, and by road to Thimphu
This is where we part from the Druk Path. The main trail climbs on towards Simkotra Tsho; ours turns downhill, into fir and rhododendron forest and then beside a stream, to the temple at Tsaluna and the farms of the village. The temple is known as Tsalu Ney and is held to be a place where Guru Rinpoche meditated. It is downhill almost all the way, which is harder on the knees than it sounds, and walking poles earn their place.
Your driver meets us at the road and takes us to Thimphu, a hotel and a hot shower. If you still have the legs for it, Tashichho Dzong opens to visitors once the government offices close for the day.
- Travel
- About 9 km on foot, about 4 hours, then by road to Thimphu
- Altitude
- Thimphu, 2,334 m
- Overnight
- Thimphu
- Meals
- Breakfast, lunch, dinner
-
Day 7
Over Dochu La to Punakha
A day by road after four on foot. From Thimphu we climb to Dochu La at 3,100 m, with its 108 chortens and, on a clear morning, a long line of snow peaks, and come down into the warm valley of Punakha. We walk through the rice fields to Chimi Lhakhang and spend the afternoon at Punakha Dzong, which stands where two rivers meet.
- Travel
- 76 km, 2 to 3 hours
- Altitude
- Punakha, 1,242 m
- Overnight
- Punakha
- Meals
- Breakfast, lunch, dinner
-
Day 8
Punakha to Paro
The road back over Dochu La gives a second chance at the view if cloud hid it yesterday. We stop in Thimphu for lunch and for the Buddha Dordenma, the great seated Buddha above the town, and reach Paro in time to visit Kyichu Lhakhang and to have a last dinner together.
- Travel
- 128 km, 3 to 4 hours
- Altitude
- Paro, 2,200 m
- Overnight
- Paro
- Meals
- Breakfast, lunch, dinner
-
Day 9
Depart from Paro
After breakfast your guide and driver see you to the airport.
- Meals
- Breakfast
Route
Where you go
- Paro Nights 1, 2 and 8
- Jele Dzong Camp, night 3
- Jangchulakha Camp, night 4
- Jimilang Tsho Camp, night 5. The walk down to Tsaluna starts here
- Thimphu Night 6, reached by road from Tsaluna
- Punakha Night 7
Prices
What it costs
| Group size | Price in US dollars |
|---|---|
| 2 travellers | US$2,515 per person |
| 3 to 10 travellers | US$2,475 per person |
Prices are per person in US dollars and include the Sustainable Development Fee and the visa fee. For one person trekking alone, ask us for a price.
Departures
This trip runs privately on any date you choose. Tell us when you would like to travel.
Included
- Sustainable Development Fee (US$100 per person per night)
- Bhutan visa fee (US$40) and visa processing
- 3-star hotels before and after the trek, in a twin or double room, and three nights in camp
- All meals, including every meal on the trek
- Licensed English-speaking trekking guide throughout
- Trek crew: cook, helpers and pack ponies
- Sleeping tents, dining tent, toilet tent and mats
- Private vehicle and driver, including airport transfers
Not included
- Entry fees for monuments and museums, about US$55 per person
- Flights to and from Paro
- Travel insurance
- Sleeping bag (bring your own)
- Tips for your guide, driver and trek crew
- Drinks, laundry and personal spending
Photographs
On the way
Questions
Asked about this trip
Do I need trekking experience?
It depends on the trek. The Bumdra trek and the Druk Path need no previous trekking, only the fitness to walk uphill for three to five hours. The Dagala trek is best if you have done a multi-day walk before.
The Jomolhari trek has long days and passes close to 5,000 m, and you should have trekked at altitude before. The Laya–Gasa and Snowman treks are for experienced, very fit trekkers only. Each trek page states the grade plainly.
What is provided on a trek, and what do I bring?
We provide the guide, a cook and helpers, pack animals to carry the loads, sleeping tents, a dining tent with table and chairs, a toilet tent, sleeping mats and all meals. You walk with a day pack only.
You bring your own clothing, boots, a day pack, a head torch and a water bottle. The packing list has a section for trekkers.
When is the best time to trek in Bhutan?
March to May and late September to November. Spring has flowers and milder nights. Autumn has the clearest skies. High treks are not advised in the monsoon, from June to August, and the high passes are closed by snow in winter.
The low Bumdra trek can also be walked in winter. The Snowman has a much shorter window, usually late September to mid-October.
Will I get altitude sickness?
On a cultural tour it is unlikely to be more than mild. Paro and Thimphu lie between 2,200 m and 2,350 m, where many people notice a little breathlessness or a light headache for the first day. The highest points are Tiger’s Nest at 3,120 m and road passes of 3,100 m to 3,988 m, which you visit and come down from.
Treks go much higher, and we plan them with acclimatisation days. Walk slowly, drink plenty of water, avoid alcohol for the first days, and tell your guide at once if you feel unwell. If you have a heart or lung condition, speak to your doctor before booking. More in altitude in Bhutan.
Enquire
Ask us about Tsaluna Trek
Tell us your dates and how many of you there are. Anything in the itinerary can be changed.
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Every trip can be changed to fit your dates and pace. Open any of them from here.
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