Trek

Snowman Trek

Across Laya and Lunana, the hardest trek in Bhutan

  • 29 days / 28 nights
  • Very strenuous
  • Up to 5,320 m
  • Sep–Oct
From US$11,645 per person Enquire about this trip
Gangkhar Puensum, the highest mountain in Bhutan, above turquoise glacial lakes

Overview

What this trip is like

The Snowman is the longest and hardest trek in Bhutan, and it is widely described as one of the most difficult long treks in the world. It follows the line of the high Himalaya along the northern border, from the Paro valley past Jomolhari to Laya, and then on into Lunana, a group of valleys cut off from the rest of the country by passes above 5,000 m. The route we use comes out at Nikka Chu, on the road between Phobjikha and Trongsa, after about 348 km.

The difficulty is not technical. It is the length of time spent high and far from help. You are on the trail for 24 days, most of the nights are above 4,000 m, and in Lunana the nearest road is several days’ walk away in any direction. Snow on a pass can hold a party up or turn it back. Evacuation is by helicopter only, and only when the weather allows.

You should have completed long treks at altitude before, be in excellent health, and have the patience for bad weather and changed plans. We will talk through your experience with you before accepting a booking, and we ask for insurance that covers helicopter rescue.

The season is short. The high passes are generally clear of both monsoon rain and winter snow from late September to mid-October. The trek needs army and national park permits, which we arrange.

If you want the first part of this country without the commitment, the Laya–Gasa trek follows the same route as far as Laya.

Itinerary

Day by day

  1. Day 1

    Arrive in Paro

    Your guide meets you at the airport. We visit Rinpung Dzong and the National Museum in the afternoon and talk through the weeks ahead over dinner.

    Altitude
    Paro, 2,200 m
    Overnight
    Paro
    Meals
    Lunch, dinner
  2. Day 2

    Tiger's Nest

    We walk to Taktsang at 3,120 m as a first day at altitude. In the afternoon we check every item of kit with you. There is no chance to replace anything once the trek begins.

    Travel
    About 7 km on foot, 4 to 5 hours
    Altitude
    Tiger's Nest, 3,120 m
    Overnight
    Paro
    Meals
    Breakfast, lunch, dinner
  3. Day 3

    Drive to Shana and trek to Soi Thangthangkha

    We drive to the road head at Shana, meet the crew and begin. The trail follows the Paro river upstream through forest for the whole of a long day.

    Travel
    22 km on foot, 7 to 8 hours
    Altitude
    Camp at 3,610 m
    Overnight
    Camp at Soi Thangthangkha
    Meals
    Breakfast, lunch, dinner
  4. Day 4

    Soi Thangthangkha to Jangothang

    The valley opens out above the tree line, and we walk through yak pasture to the base camp of Jomolhari.

    Travel
    19 km on foot, 5 to 6 hours
    Altitude
    Camp at 4,080 m
    Overnight
    Camp at Jangothang
    Meals
    Breakfast, lunch, dinner
  5. Day 5

    A day at Jangothang

    The first rest day, with short walks to gain height and come back down. Careful acclimatisation here pays off later.

    Altitude
    Camp at 4,080 m
    Overnight
    Camp at Jangothang
    Meals
    Breakfast, lunch, dinner
  6. Day 6

    Over Nyile La to Lingshi

    The first high pass. We cross Nyile La and descend to camp below Lingshi Dzong.

    Travel
    17 to 18 km on foot, 6 to 7 hours
    Altitude
    Nyile La, about 4,870 m. Camp at about 4,010 m
    Overnight
    Camp at Lingshi
    Meals
    Breakfast, lunch, dinner
  7. Day 7

    Lingshi to Chebisa

    A short day through the villages of the Lingshi valley to Chebisa.

    Travel
    10 km on foot
    Altitude
    Camp at 3,880 m
    Overnight
    Camp at Chebisa
    Meals
    Breakfast, lunch, dinner
  8. Day 8

    Over Gobu La to Shomuthang

    We climb steeply to Gobu La, a pass above 4,300 m, and continue across side valleys to the camp.

    Travel
    17 km on foot
    Altitude
    Camp at 4,220 m
    Overnight
    Camp at Shomuthang
    Meals
    Breakfast, lunch, dinner
  9. Day 9

    Over Jare La to Robluthang

    Over Jare La, at about 4,700 m, and down to a valley where takin graze in summer, then up to Robluthang.

    Travel
    18 km on foot
    Altitude
    Camp at 4,160 m
    Overnight
    Camp at Robluthang
    Meals
    Breakfast, lunch, dinner
  10. Day 10

    Over Sinche La to Limithang

    The first pass above 5,000 m. We cross Sinche La and descend to the meadow at Limithang.

    Travel
    19 km on foot
    Altitude
    Sinche La, 5,005 m. Camp at 4,140 m
    Overnight
    Camp at Limithang
    Meals
    Breakfast, lunch, dinner
  11. Day 11

    Limithang to Laya

    An easy walk down the valley to Laya, the largest village on the route.

    Travel
    10 km on foot
    Altitude
    Laya, 3,840 m
    Overnight
    Camp at Laya
    Meals
    Breakfast, lunch, dinner
  12. Day 12

    A day in Laya

    A rest day in the village, and the last place where supplies can be topped up. It is also the point of decision: your guide assesses the weather, the state of the passes ahead and how everyone is feeling before we commit to Lunana.

    Altitude
    Laya, 3,840 m
    Overnight
    Camp at Laya
    Meals
    Breakfast, lunch, dinner
  13. Day 13

    Laya to Rodophu

    We leave the Laya–Gasa route and turn east, climbing through forest and then along a river to the camp at Rodophu.

    Altitude
    Camp at 4,160 m
    Overnight
    Camp at Rodophu
    Meals
    Breakfast, lunch, dinner
  14. Day 14

    Rodophu to Narethang

    A day of steady climbing over a high pass onto bare, open ground. Narethang is one of the highest camps of the trek, and the night is very cold.

    Altitude
    Camp at 4,900 m
    Overnight
    Camp at Narethang
    Meals
    Breakfast, lunch, dinner
  15. Day 15

    Narethang to Tarina

    We cross another high pass in the morning, with glaciers and glacial lakes in view below, and then make a very long descent into the Tarina valley.

    Altitude
    Camp at 4,020 m
    Overnight
    Camp at Tarina
    Meals
    Breakfast, lunch, dinner
  16. Day 16

    Tarina to Woche

    The trail follows the river down through forest and then climbs to Woche, the first village of Lunana.

    Altitude
    Camp at 3,940 m
    Overnight
    Camp at Woche
    Meals
    Breakfast, lunch, dinner
  17. Day 17

    Woche to Lhedi

    Over a pass and down to the main valley of Lunana, which we follow upstream to the village of Lhedi.

    Altitude
    Camp at 3,600 m
    Overnight
    Camp at Lhedi
    Meals
    Breakfast, lunch, dinner
  18. Day 18

    Lhedi to Thanza

    A shorter day up the valley to Thanza, the last village, which lies beneath a wall of ice and rock known as Table Mountain.

    Altitude
    Thanza, 4,080 m
    Overnight
    Camp at Thanza
    Meals
    Breakfast, lunch, dinner
  19. Day 19

    A day in Thanza

    A rest day, and a necessary one. The pack animals that brought us from Laya turn back here, and fresh yaks are arranged for the second half of the route. You can walk up the valley towards the glacial lakes or spend the day in the village.

    Altitude
    Thanza, 4,080 m
    Overnight
    Camp at Thanza
    Meals
    Breakfast, lunch, dinner
  20. Day 20

    Thanza to Danji

    We climb out of the Lunana valley to a high, open basin where yaks graze in summer.

    Altitude
    Camp at 4,600 m
    Overnight
    Camp at Danji
    Meals
    Breakfast, lunch, dinner
  21. Day 21

    Over Jaze La to Tsho Chena

    We cross Jaze La, at about 5,050 m, and walk on across a high plateau of small lakes to camp beside Tsho Chena.

    Altitude
    Jaze La, about 5,050 m. Camp at 4,800 m
    Overnight
    Camp at Tsho Chena
    Meals
    Breakfast, lunch, dinner
  22. Day 22

    Tsho Chena to Jichu Dramo

    A day spent entirely above 4,800 m, over rolling ridges. In clear weather Gangkar Puensum, the highest mountain in Bhutan, can be seen from the higher ridges.

    Altitude
    Camp at 4,880 m
    Overnight
    Camp at Jichu Dramo
    Meals
    Breakfast, lunch, dinner
  23. Day 23

    Over Rinchen Zoe La to Chukarpo

    The highest point of the trek. We climb to Rinchen Zoe La at about 5,320 m and begin the long descent on the far side.

    Altitude
    Rinchen Zoe La, about 5,320 m. Camp at about 4,600 m
    Overnight
    Camp at Chukarpo
    Meals
    Breakfast, lunch, dinner
  24. Day 24

    Chukarpo to Thampe Tsho

    We continue down the valley, back among yak herders' camps, and then climb to the lake of Thampe Tsho.

    Altitude
    Camp at 4,200 m
    Overnight
    Camp at Thampe Tsho
    Meals
    Breakfast, lunch, dinner
  25. Day 25

    Thampe Tsho to Maurothang

    One last pass, and then a steep descent that brings us down into forest again.

    Altitude
    Camp at 3,550 m
    Overnight
    Camp at Maurothang
    Meals
    Breakfast, lunch, dinner
  26. Day 26

    Maurothang to Nikka Chu, and Punakha

    We walk down through forest and farmland to the road at Nikka Chu, where the vehicle is waiting, and say goodbye to the crew. A drive over Pele La brings us to Punakha, a hotel and a hot shower.

    Altitude
    Punakha, 1,242 m
    Overnight
    Punakha
    Meals
    Breakfast, lunch, dinner
  27. Day 27

    Punakha to Thimphu

    A slow morning. We visit Punakha Dzong and drive over Dochu La to Thimphu in the afternoon.

    Travel
    76 km, 2 to 3 hours
    Altitude
    Thimphu, 2,334 m
    Overnight
    Thimphu
    Meals
    Breakfast, lunch, dinner
  28. Day 28

    Thimphu, then Paro

    A morning in Thimphu and the drive to Paro, with a farewell dinner in the evening.

    Travel
    54 km, about 1 hour
    Altitude
    Paro, 2,200 m
    Overnight
    Paro
    Meals
    Breakfast, lunch, dinner
  29. Day 29

    Depart from Paro

    Your guide and driver take you to the airport after breakfast.

    Meals
    Breakfast

Route

Where you go

  1. Paro Nights 1, 2 and 28
  2. Shana Trek start
  3. Jangothang Jomolhari base camp
  4. Lingshi Camp
  5. Laya Rest day
  6. Thanza Rest day, Lunana
  7. Nikka Chu Trek end
  8. Punakha Night 26
  9. Thimphu Night 27

Prices

What it costs

Group size Price in US dollars
2 travellers US$11,945 per person
3 or more travellers US$11,645 per person

Prices are per person in US dollars and include the Sustainable Development Fee and the visa fee. For one person trekking alone, ask us for a price.

Departures

This trip runs privately on any date you choose. Tell us when you would like to travel.

Included

  • Sustainable Development Fee (US$100 per person per night)
  • Bhutan visa fee (US$40) and visa processing
  • Army and national park permits
  • 3-star hotels before and after the trek, in a twin or double room, and camping on the trek
  • All meals, including every meal on the trek
  • Licensed English-speaking trekking guide throughout
  • Trek crew: cook, helpers and pack animals (ponies, then yaks)
  • Sleeping tents, dining tent, toilet tent and mats
  • Private vehicle and driver, including airport transfers

Not included

  • Entry fees for monuments and museums, about US$35 per person
  • Flights to and from Paro
  • Travel insurance, which for this trek must cover helicopter evacuation
  • Sleeping bag rated for extreme cold (bring your own)
  • Tips for your guide, driver and trek crew
  • Drinks, laundry and personal spending

Photographs

Questions

Asked about this trip

Do I need trekking experience?

It depends on the trek. The Bumdra trek and the Druk Path need no previous trekking, only the fitness to walk uphill for three to five hours. The Dagala trek is best if you have done a multi-day walk before.

The Jomolhari trek has long days and passes close to 5,000 m, and you should have trekked at altitude before. The Laya–Gasa and Snowman treks are for experienced, very fit trekkers only. Each trek page states the grade plainly.

Which treks need permits?

The Bumdra, Tsaluna, Druk Path and Dagala Thousand Lakes treks need no special permit. The Jomolhari, Soi Yaksa, Laya–Gasa and Snowman treks run close to the northern border and through Jigme Dorji National Park, so they need both an army permit and a park permit. We apply for these as part of your booking, and there is nothing you need to do.

Will I get altitude sickness?

On a cultural tour it is unlikely to be more than mild. Paro and Thimphu lie between 2,200 m and 2,350 m, where many people notice a little breathlessness or a light headache for the first day. The highest points are Tiger’s Nest at 3,120 m and road passes of 3,100 m to 3,988 m, which you visit and come down from.

Treks go much higher, and we plan them with acclimatisation days. Walk slowly, drink plenty of water, avoid alcohol for the first days, and tell your guide at once if you feel unwell. If you have a heart or lung condition, speak to your doctor before booking. More in altitude in Bhutan.

Do I need travel insurance?

It is no longer a condition of entry: the government lifted the requirement in April 2024. We still strongly recommend it. Medical facilities are limited outside Thimphu, and a serious problem can mean evacuation abroad.

For a trek, your policy must cover walking at the altitude of the route and evacuation by helicopter. Check the altitude limit in the small print.

Enquire

Ask us about Snowman Trek

Tell us your dates and how many of you there are. Anything in the itinerary can be changed.

We reply within 24 hours.

On this trip

Rinpung Dzong above the Paro Chhu, with the covered wooden bridge that leads to it

Destination

Paro

Tiger's Nest, Rinpung Dzong and the start of the trails

Punakha Dzong where two rivers meet, with jacaranda trees in flower along the bank

Destination

Punakha

The old capital, where two rivers meet

Tashichho Dzong in Thimphu, with its red roofs and white walls below a forested hill

Destination

Thimphu

The capital, small enough to walk

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