Trek

Bumdra Trek

A night above Paro and a walk down to Tiger's Nest

  • 7 days / 6 nights
  • Moderate
  • Up to 4,378 m
  • Mar–May, Oct–Nov
From US$1,775 per person Enquire about this trip
Tiger's Nest monastery on its cliff, seen through strings of prayer flags

Overview

What this trip is like

The Bumdra trek is the shortest camping trek in Bhutan and a good first one. You walk up through forest to a camp below Bumdra monastery, spend a night under a very large sky, and come down the next morning to Tiger’s Nest from above, the way few visitors see it.

Two days on foot leave the rest of the week for the valleys. After the trek you spend two nights in Thimphu and one in Punakha, so the trip works as a full first visit to Bhutan with a night in the mountains at its centre.

You do not need trekking experience. You do need to be comfortable walking uphill for three to four hours, and the camp is high enough that the first night’s sleep can be light.

Itinerary

Day by day

  1. Day 1

    Arrive in Paro

    Your guide meets you at the airport and takes you to your hotel. In the afternoon we visit Ta Dzong, the watchtower that holds the National Museum, and walk down to Rinpung Dzong. A quiet first day helps: Paro is at 2,200 m and tomorrow you go higher.

    Altitude
    Paro, 2,200 m
    Overnight
    Paro
    Meals
    Lunch, dinner
  2. Day 2

    Trek to Bumdra camp

    A short drive brings us to Sangchen Choekhor, a Buddhist college at 2,800 m, where the ponies are loaded. The trail climbs through blue pine and oak, passing Chhoe Tse Lhakhang after about two hours, and comes out onto open yak pasture below Bumdra monastery. Lunch is waiting in camp.

    The afternoon is free. If you have the legs for it, the ridge above camp is two to three hours there and back and reaches 4,378 m, with a wide view of the peaks to the north.

    Travel
    About 7 km on foot, 3 to 4 hours
    Altitude
    Camp at about 3,800 m
    Overnight
    Camp
    Meals
    Breakfast, lunch, dinner
  3. Day 3

    Down to Tiger's Nest, drive to Thimphu

    The path drops through forest hung with lichen, past small temples and hermitages, until Taktsang appears below you on its cliff. We visit the monastery, then follow the main trail down to the valley, where the vehicle is waiting. The walk takes five to seven hours with the visit.

    From the trailhead it is about an hour and a half by road to Thimphu and a hot shower.

    Travel
    About 7 km on foot, 5 to 7 hours, then 65 km by road
    Altitude
    Tiger's Nest, 3,120 m
    Overnight
    Thimphu
    Meals
    Breakfast, lunch, dinner
  4. Day 4

    Thimphu

    A day for the capital. We start at the National Memorial Chorten, where people from the city walk their morning rounds, and go up to the Buddha Dordenma. Changangkha Lhakhang, the Takin Preserve and the National Institute for Zorig Chusum fill the middle of the day. Tashichho Dzong opens to visitors once the offices close, and the evening is yours in town.

    Altitude
    Thimphu, 2,334 m
    Overnight
    Thimphu
    Meals
    Breakfast, lunch, dinner
  5. Day 5

    Over Dochu La to Punakha

    The road east climbs to Dochu La at 3,100 m, where 108 chortens stand on the pass and, on a clear morning, the eastern Himalaya fills the horizon. Then it winds down into the warm Punakha valley.

    We walk through rice fields to Chimi Lhakhang and spend the afternoon at Punakha Dzong, built in 1637 where two rivers meet. If time allows we finish with the short climb to Khamsum Yulley Namgyal Chorten above the river.

    Travel
    76 km, 2 to 3 hours
    Altitude
    Punakha, 1,242 m
    Overnight
    Punakha
    Meals
    Breakfast, lunch, dinner
  6. Day 6

    Punakha to Thimphu

    Before leaving the valley we cross the long suspension bridge near the dzong, strung with prayer flags, and stop at Wangdue Phodrang. Lunch is back at Dochu La. In Thimphu there is time for the Postal Museum and, with luck, an archery match at Changlimithang.

    Travel
    90 km, about 3 hours
    Altitude
    Thimphu, 2,334 m
    Overnight
    Thimphu
    Meals
    Breakfast, lunch, dinner
  7. Day 7

    Depart from Paro

    An early drive back to Paro airport for your flight. Your guide stays until you are checked in.

    Travel
    54 km, about 1 hour
    Meals
    Breakfast

Route

Where you go

  1. Paro Night 1
  2. Bumdra camp Night 2, in camp
  3. Tiger's Nest Day 3
  4. Thimphu Nights 3, 4 and 6
  5. Punakha Night 5

Prices

What it costs

Group size Price in US dollars
Solo traveller US$2,140
2 travellers US$1,955 per person
3 or more travellers US$1,775 per person

Prices are per person in US dollars and include the Sustainable Development Fee and the visa fee.

Departures

This trip runs privately on any date you choose. Tell us when you would like to travel.

Included

  • Sustainable Development Fee (US$100 per person per night)
  • Bhutan visa fee (US$40) and visa processing
  • 3-star hotels, in a twin or double room, and one night in camp
  • All meals: breakfast, lunch and dinner
  • Licensed English-speaking guide throughout
  • Trek crew: cook, helpers and pack ponies
  • Sleeping tents, dining tent, toilet tent and mats
  • Private vehicle and driver, including airport transfers

Not included

  • Entry fees for monuments and museums, about US$80 per person
  • Flights to and from Paro
  • Travel insurance
  • Sleeping bag (bring your own)
  • Tips for your guide, driver and trek crew
  • Drinks, laundry and personal spending

Photographs

Questions

Asked about this trip

Do I need trekking experience?

It depends on the trek. The Bumdra trek and the Druk Path need no previous trekking, only the fitness to walk uphill for three to five hours. The Dagala trek is best if you have done a multi-day walk before.

The Jomolhari trek has long days and passes close to 5,000 m, and you should have trekked at altitude before. The Laya–Gasa and Snowman treks are for experienced, very fit trekkers only. Each trek page states the grade plainly.

What is provided on a trek, and what do I bring?

We provide the guide, a cook and helpers, pack animals to carry the loads, sleeping tents, a dining tent with table and chairs, a toilet tent, sleeping mats and all meals. You walk with a day pack only.

You bring your own clothing, boots, a day pack, a head torch and a water bottle. The packing list has a section for trekkers.

When is the best time to trek in Bhutan?

March to May and late September to November. Spring has flowers and milder nights. Autumn has the clearest skies. High treks are not advised in the monsoon, from June to August, and the high passes are closed by snow in winter.

The low Bumdra trek can also be walked in winter. The Snowman has a much shorter window, usually late September to mid-October.

How hard is the hike to Tiger’s Nest?

It is a steady uphill walk, not a climb. The round trip is about 7 km and most people take four to five hours including the visit. The path is wide and well used, a teahouse marks the halfway point, and the last stretch is a long flight of stone steps down and then up again. From the car park, at about 2,600 m, you gain a little over 500 m to reach the monastery at 3,120 m.

Anyone used to walking for a couple of hours can manage it at their own pace. Go slowly, because the air is thin. There is more in our guide to the hike.

Enquire

Ask us about Bumdra Trek

Tell us your dates and how many of you there are. Anything in the itinerary can be changed.

We reply within 24 hours.

On this trip

Rinpung Dzong above the Paro Chhu, with the covered wooden bridge that leads to it

Destination

Paro

Tiger's Nest, Rinpung Dzong and the start of the trails

Tashichho Dzong in Thimphu, with its red roofs and white walls below a forested hill

Destination

Thimphu

The capital, small enough to walk

Punakha Dzong where two rivers meet, with jacaranda trees in flower along the bank

Destination

Punakha

The old capital, where two rivers meet

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