Cultural tour

Heart of the Himalayas

West to central Bhutan by road, and back by air

  • 9 days / 8 nights
  • Easy
  • Up to 3,425 m
  • Mar–May, Sep–Nov
From US$2,195 per person Enquire about this trip
The white walls and red roofs of Trongsa Dzong on its ridge

Overview

What this trip is like

Most visitors turn back at Punakha or Phobjikha. This trip keeps going east, over Pele La and past the great dzong at Trongsa, into Bumthang, the valleys Bhutanese think of as the religious heart of their country.

You travel out by road, one valley at a time, so the country changes around you gradually: rice and bananas in Punakha, dwarf bamboo on the passes, buckwheat and apple orchards in Bumthang. Two nights there give you a full day among temples that date back to the 7th century.

The return is a flight of about 25 minutes from Bumthang to Paro, which saves two days of driving. It depends on the weather and does not run every day, so we plan the dates around it. At present it flies on Thursdays and Sundays. If the flight cannot operate we return by road and re-plan the last days with you.

Itinerary

Day by day

  1. Day 1

    Arrive in Paro and drive to Thimphu

    We meet you at Paro airport and drive to Thimphu. In the afternoon we visit the National Memorial Chorten and the Buddha Dordenma, and call at Tashichho Dzong once the offices have closed. Dinner is at the hotel.

    Travel
    54 km, about 1 hour
    Altitude
    Thimphu, 2,334 m
    Overnight
    Thimphu
    Meals
    Lunch, dinner
  2. Day 2

    Thimphu

    A day in the capital. We visit the National Institute for Zorig Chusum and the Textile Museum in the morning, and Changangkha Lhakhang and the Takin Preserve after lunch. There is time to walk the craft bazaar on Norzin Lam, where most of what is sold is made in Bhutan.

    Altitude
    Thimphu, 2,334 m
    Overnight
    Thimphu
    Meals
    Breakfast, lunch, dinner
  3. Day 3

    Over Dochu La to Punakha

    From Dochu La and its 108 chortens the road falls nearly 1,900 m to the Punakha valley. We visit Chimi Lhakhang on foot through the rice fields, and then Punakha Dzong, built in 1637 on the tongue of land between the Pho Chhu and the Mo Chhu.

    Travel
    76 km, 2 to 3 hours
    Altitude
    Punakha, 1,242 m
    Overnight
    Punakha
    Meals
    Breakfast, lunch, dinner
  4. Day 4

    Punakha to the Phobjikha valley

    A short walk across the suspension bridge starts the day. We then drive past Wangdue Phodrang and up into the Black Mountains, reaching Phobjikha by early afternoon. We visit Gangtey Goenpa and walk the nature trail down to the valley floor while the light is good.

    Travel
    75 km, 2 to 3 hours
    Altitude
    Phobjikha, 3,000 m
    Overnight
    Phobjikha
    Meals
    Breakfast, lunch, dinner
  5. Day 5

    Over Pele La to Trongsa and Bumthang

    This is the big travelling day. The road crosses Pele La, the traditional boundary between western and central Bhutan, where yaks graze beside the road in the colder months. Lower down we stop at Chendebji Chorten, a white stupa beside a stream.

    Trongsa Dzong comes into view across a gorge long before we reach it. We have lunch in the town, walk through the dzong's stepped courtyards and visit the museum in the watchtower above. Then one more pass, Yotong La, and the descent into Bumthang through the weaving villages of the Chumey valley.

    Travel
    About 5 hours of driving, plus stops
    Altitude
    Bumthang, 2,600 m
    Overnight
    Bumthang
    Meals
    Breakfast, lunch, dinner
  6. Day 6

    The temples of Bumthang

    The temples of the Chokhor valley lie close enough together to walk between. We begin at Jambay Lhakhang, founded in the 7th century, and continue to Kurjey Lhakhang, where a rock in the oldest temple bears the imprint of Guru Rinpoche's body. A footbridge leads across the river to Tamshing Lhakhang, founded in 1501, whose wall paintings are among the oldest in the country.

    After lunch we visit Jakar Dzong above the town and leave time to walk the single main street.

    Altitude
    Bumthang, 2,600 m
    Overnight
    Bumthang
    Meals
    Breakfast, lunch, dinner
  7. Day 7

    Fly to Paro

    The flight from Bumthang to Paro takes about 25 minutes and, on a clear day, runs alongside the high Himalaya. In Paro we visit the National Museum in Ta Dzong and walk down to Rinpung Dzong. The rest of the afternoon is yours.

    Travel
    Flight of about 25 minutes
    Altitude
    Paro, 2,200 m
    Overnight
    Paro
    Meals
    Breakfast, lunch, dinner
  8. Day 8

    Hike to Tiger's Nest

    We climb to Taktsang in the cool of the morning. The round trip takes four to five hours with the visit, and there is a teahouse halfway for a rest. After lunch we stop at Kyichu Lhakhang, which was built in the same century as Jambay Lhakhang in Bumthang and, by tradition, by the same king.

    Travel
    About 7 km on foot, 4 to 5 hours
    Altitude
    Tiger's Nest, 3,120 m
    Overnight
    Paro
    Meals
    Breakfast, lunch, dinner
  9. Day 9

    Depart from Paro

    Your guide and driver take you to the airport after breakfast.

    Meals
    Breakfast

Route

Where you go

  1. Paro airport Arrival and departure
  2. Thimphu Nights 1 and 2
  3. Punakha Night 3
  4. Phobjikha Night 4
  5. Trongsa Day 5
  6. Bumthang Nights 5 and 6
  7. Paro Nights 7 and 8, by air from Bumthang

Prices

What it costs

Group size Price in US dollars
Solo traveller US$2,805
2 travellers US$2,275 per person
3 or more travellers US$2,195 per person

Prices are per person in US dollars and include the Sustainable Development Fee and the visa fee.

Departures

This trip runs privately on any date you choose. Tell us when you would like to travel.

Included

  • Sustainable Development Fee (US$100 per person per night)
  • Bhutan visa fee (US$40) and visa processing
  • 3-star hotels, in a twin or double room
  • All meals: breakfast, lunch and dinner
  • Licensed English-speaking guide throughout
  • Private vehicle and driver, including airport transfers
  • Bottled water in the vehicle

Not included

  • Entry fees for monuments and museums, about US$100 per person
  • Flights to and from Paro
  • Domestic flight from Bumthang to Paro
  • Travel insurance
  • Tips for your guide and driver
  • Drinks, laundry and personal spending
  • Single room supplement, US$35 per room per night

Photographs

Questions

Asked about this trip

How many days do I need in Bhutan?

Four days is the least we would suggest, and it covers Paro and Thimphu. Six or seven days is what we suggest for a first visit: it adds Punakha, and at seven days the Phobjikha valley. To reach Bumthang in central Bhutan you need nine or ten days, and the far east takes two weeks or more.

Because the Sustainable Development Fee is charged per night, each extra day has a clear cost. We would rather you saw three valleys well than six in a hurry.

When is the best time to visit Bhutan?

Spring (March to May) and autumn (September to November) have the most settled weather and are the busiest months. Spring brings rhododendrons and Paro Tshechu. Autumn brings the clearest mountain views and Thimphu Tshechu.

Winter is cold but dry and sunny, with few visitors, and it is the season for black-necked cranes and the Punakha festivals. Summer is the monsoon: green and quiet, with cloud on the passes. Our month-by-month guide goes into detail.

Will I get altitude sickness?

On a cultural tour it is unlikely to be more than mild. Paro and Thimphu lie between 2,200 m and 2,350 m, where many people notice a little breathlessness or a light headache for the first day. The highest points are Tiger’s Nest at 3,120 m and road passes of 3,100 m to 3,988 m, which you visit and come down from.

Treks go much higher, and we plan them with acclimatisation days. Walk slowly, drink plenty of water, avoid alcohol for the first days, and tell your guide at once if you feel unwell. If you have a heart or lung condition, speak to your doctor before booking. More in altitude in Bhutan.

Enquire

Ask us about Heart of the Himalayas

Tell us your dates and how many of you there are. Anything in the itinerary can be changed.

We reply within 24 hours.

On this trip

Punakha Dzong where two rivers meet, with jacaranda trees in flower along the bank

Destination

Punakha

The old capital, where two rivers meet

Farmhouses and fields on the floor of the Phobjikha valley

Destination

Phobjikha

The valley of the black-necked cranes

Trongsa Dzong strung along its ridge on a forested hillside above the Mangde Chhu

Destination

Trongsa

The dzong at the centre of Bhutan

Jakar Dzong on its ridge in Bumthang, with cloud drifting through the forest

Destination

Bumthang

Four valleys and the oldest temples in Bhutan

The whitewashed temple of Jambay Lhakhang in Bumthang

Festival

Jambay Lhakhang Drup

A fire blessing and a midnight dance at a 7th-century temple

The closely packed houses of Ura village in Bumthang, with its temple above them

Festival

Ura Yakchoe

A village festival in the highest valley of Bumthang

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